Giant Black Beans
Black Beans
Weight: 16 oz (1 lb) 454 g
Directions
Soaking Methods: To 1 lb (about 2 cups) of beans add 8 cups of hot water. Boil for 2 minutes. Remove from heat. Cover and let stand 1 hour. Or let stand in 8 cups cold water overnight for at least 8 hours. Drain and rinse beans. Cooking: Add 6 cups water to drained and rinsed beans. Simmer gently with a lid until desired tenderness is reached, about 1-2 hours. Add salt and pepper to taste. Salt pork, ham, or bacon may be added during cooking for extra flavor. Add acidic ingredients such as tomatoes, vinegar, wine, or citrus juice only at end of cooking, once beans are tender.
Product Details
Good source of iron. Excellent source of fiber. No. 1 grade. Calories - 170; low fat - 0 g (a low fat food) (0% daily value per serving); very low sodium - 0 mg (a very low sodium food) (0% daily value per serving); total carb - 32 g (11% daily value per serving). Product of USA.
Nutrition Facts
Serving size: 0.25 cup
Servings per container: 9
| Nutrient | Qty | %DV |
|---|---|---|
| Calories | 170 | |
| Calories from Fat | 5 | |
| Potassium | 750 mg | 21% |
| Total Carbohydrate | 32 g | 11% |
| Dietary Fiber | 12 g | 48% |
| Sugars | 1 g | |
| Protein | 11 g | |
| Calcium | 8% | |
| Iron | 25% | |
| Is or Contains Kosher | ||
| Is or Contains Flavor | ||
| ServingSize-InGrams | 50 g |
Ingredients
Black Beans.
Warnings
Beans are a natural agricultural product. Despite use of modern cleaning equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.
Manufacturer
Foodhold USA, LLCLandover, MD 20785 877-846-9949
Copyright 2011 Ahold Licensing Sarl
UPC
688267079726G