Giant Black Beans
Weight: 16 oz (1 lb) 454 g
Soaking Methods: To 1 lb (about 2 cups) of beans add 8 cups of hot water. Boil for 2 minutes. Remove from heat. Cover and let stand 1 hour. Or let stand in 8 cups cold water overnight for at least 8 hours. Drain and rinse beans. Cooking: Add 6 cups water to drained and rinsed beans. Simmer gently with a lid until desired tenderness is reached, about 1-2 hours. Add salt and pepper to taste. Salt pork, ham, or bacon may be added during cooking for extra flavor. Add acidic ingredients such as tomatoes, vinegar, wine, or citrus juice only at end of cooking, once beans are tender.
Good source of iron. Excellent source of fiber. No. 1 grade. Calories - 170; low fat - 0 g (a low fat food) (0% daily value per serving); very low sodium - 0 mg (a very low sodium food) (0% daily value per serving); total carb - 32 g (11% daily value per serving). Product of USA.
Serving size: 0.25 cup
Servings per container: 9
|Calories from Fat||5|
|Total Carbohydrate||32 g||11%|
|Dietary Fiber||12 g||48%|
|Is or Contains Kosher|
|Is or Contains Flavor|
Beans are a natural agricultural product. Despite use of modern cleaning equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.
ManufacturerFoodhold USA, LLC
Landover, MD 20785 877-846-9949
Copyright 2011 Ahold Licensing Sarl