Bob's Red Mill Soy Beans
Soy Beans
Weight: 24 oz (1 lb 8 oz) 680 g
Directions
Keep best refrigerated or frozen. Before you cook dry soybeans, sort them and remove any rocks or debris. Add four cups of warm water and two teaspoons of baking soda to each cup of beans. One cup of dry beans will yield about two and one-half cups of cooked beans. Soak for four hours. After the beans have soaked, bring them to a boil in the soaking water and simmer for 20 minutes. Then, drain the beans and rinse them in fresh water. Rub the beans between your ringers and most of the husks will float to the top of the water. Rub the beans between your fingers and most of the husks will float to the top of the water and can be rinsed away. Cover the beans completely with boiling water and add more water while they're cooking if it's needed. Add one to two teaspoons of oil to reduce foaming. Add one teaspoon of sugar, salt and pepper to taste. Simmer the beans for one and a half to two hours or until they're tender. Serve cooked dry soybeans like you serve other dry beans or use them to make baked beans.
Product Details
Whole Grain. These humble legumes taste great and offer a wealth of terrific health benefits. They rank right up there with meat and dairy products in the protein department, without a bit of saturated fat or cholesterol. They also contain calcium and dietary fiber, which are so sorely lacking in American diets. Bob's Red Mill selects their soybeans from only the finest crops available. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. All natural. To your good health.
Nutrition Facts
Serving size: 0.5 cup
Servings per container: 14
| Nutrient | Qty | %DV |
|---|---|---|
| Calories | 190 | |
| Calories from Fat | 80 | |
| Total Fat | 9 g | 14% |
| Saturated Fat | 1.5 g | 7% |
| Total Carbohydrate | 14 g | 5% |
| Dietary Fiber | 4 g | 17% |
| Protein | 17 g | |
| Vitamin C | 4% | |
| Calcium | 15% | |
| Iron | 40% | |
| Is or Contains Kosher |
Ingredients
Soy Beans.
Manufacturer
Bob's Red Mill Natural Foods5209 S E International Way Milwaukee, OR 97222
UPC
039978004406