Giant Broccoli & Cauliflower
Broccoli & Cauliflower
Weight: 16 oz (1 lb) 454 g
Directions
Keep frozen until ready to use. Simmer: For each 8 ounces (approximately 1/2 bag) of broccoli & cauliflower, bring 1/3 cup water to a boil. Add vegetables and bring to a second boil. Reduce heat and cover. Simmer 6 to 8 minutes, until just tender. Do not overcook. Drain. Season to taste. Steam: Pour 8 ounces (approximately 1/2 bag) of broccoli & cauliflower in vegetable steamer and place over boiling water. Cover and steam 8 to 10 minutes, until just tender. Season to taste. Microwave Ovens: Pour broccoli & cauliflower in 1-1/2 quart microwave-safe dish for 1/2 bag. 2-quart size for whole bag. Add water and cover. Microwave on High as directed on chart. Drain. Season to taste. 2 Large Servings (8 oz): 2 tablespoons water. Cooking Time: 3 minutes. Stir and continue to cook 3 minutes. 5 Servings (16 oz): 3 tablespoons water. Cooking Time: 5 minutes. Stir and continue to cook 6 minutes. Microwave cooking times may vary from one oven to another. For best results, consult owners manual.
Product Details
All natural. No preservatives. Excellent source vitamin C. Amount and % daily value per serving (a low calorie, fat free, saturated fat free, very low sodium food): 25 calories; 0 g fat, 0%; 0 g sat fat, 0%; 25 mg sodium, 1%; 4 g total carb, 1%. Product of Mexico.
Nutrition Facts
Serving size: 1 cup
Servings per container: 5
| Nutrient | Qty | %DV |
|---|---|---|
| Calories | 25 | |
| Sodium | 25 mg | 1% |
| Total Carbohydrate | 4 g | 1% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 2 g | |
| Protein | 1 g | |
| Vitamin C | 45% | |
| Calcium | 2% | |
| Is or Contains Fat Free | ||
| Is or Contains Flavor | ||
| ServingSize-InGrams | 90 g |
Ingredients
Broccoli, Cauliflower.
Manufacturer
Foodhold USA, LLCLandover, MD 20785 877-846-9949
Copyright 2009 S&S Brands, Inc.
UPC
688267006791G