Wegmans Food You Feel Good About Broccoli Spears
Broccoli Spears
Weight: 10 oz (283 g)
Directions
Keep frozen. How to Cook: Cooking times may vary depending on your equipment. Stove-Top: Remove frozen spears from box. Place in saucepan with 1 cup water. Cover. Bring quickly to a boil. Reduce heat, cover, cook gently 4-6 minutes or just until tender. Stir and drain. Microwave (1100 watt) (Lower wattage microwave ovens may require more time): Remove frozen spears from box. Place in microwave-safe container with 1/4 cup water. Cover. Cook on High 2-3 minutes, stir. Microwave 2-3 minutes more. Remove, stir and drain.
Product Details
While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like broccoli, part of your plan for heart healthful eating. Just Picked (Just picked reflects time between harvest and freezing) and quickly frozen. Just Picked: We don't always think of frozen as being fresh. In many ways, you can't get much fresher. Wegmans Frozen Vegetables are frozen within hours of being picked. That's why we call them Just Picked. We're sure your family will enjoy them. Our Food You Feel Good About yellow banner is your shortcut to great-tasting, natural foods with no artificial colors, flavors or preservatives. We're proud of these frozen vegetables and we hope you'll agree. Remember, your satisfaction is always guaranteed with Wegmans brand products - The Wegmans Family. Product of Mexico.
Nutrition Facts
Serving size: 2 spears
Servings per container: 3
| Nutrient | Qty | %DV |
|---|---|---|
| Calories | 30 | |
| Sodium | 20 mg | 1% |
| Total Carbohydrate | 4 g | 1% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 2 g | |
| Protein | 1 g | |
| Vitamin C | 50% | |
| Calcium | 2% | |
| Is or Contains Kosher | ||
| Is or Contains Flavor | ||
| ServingSize-InGrams | 89 g |
Ingredients
Broccoli.
Manufacturer
Wegmans Food Markets, Inc.Rochester, NY 14603 800-WEGMANS
UPC
077890633878