Wegmans Food You Feel Good About Mukimame
Mukimame, Shelled Soybeans
Weight: 12 oz (340 g)
Directions
Keep frozen. Cooking times may vary depending on your equipment. Stove-Top: Bring 1/2 cup water (salt is optional) to boil in saucepan. Add desired amount of mukimame and return to a boil. Cover; reduce heat and cook 5-10 minutes or until desired tenderness, stirring once. Drain. Season to taste. Microwave (1100 watt): Place 1/2 cup water (salt is optional) in microwave-safe container with desired amount of Mukimame. Cover; cook on High 5-8 minutes or until desired tenderness. Drain. Season to taste.
Product Details
High fiber. Heart healthy. 10 grams soy protein per serving. Eating a diet low in saturated fat and cholesterol that includes 25 grams of soy protein a day may reduce the risk of heart disease. One serving of Wegmans mukimame provides 10 grams of soy protein. More soy for a happy heart. In East Asia, the soybean has been used for over two thousand years as a major source of protein. Mukimame, which is simply edamame out of the shell, are soy beans which are harvested at the peak of ripening right before they harden. Try them in salads, pasta dishes, or even on their own as a healthy snack. Our Food You Feel Good About yellow banner is your shortcut to great-tasting natural foods with no artificial colors, flavors or preservatives. We're proud of our mukimame and we hope you'll agree. Remember, your satisfaction is always guaranteed with Wegmans brand products - The Wegmans Family.
Nutrition Facts
Serving size: 0.75 cup
Servings per container: 4
| Nutrient | Qty | %DV |
|---|---|---|
| Calories | 90 | |
| Calories from Fat | 20 | |
| Total Fat | 2 g | 3% |
| Sodium | 30 mg | 1% |
| Potassium | 340 mg | 10% |
| Total Carbohydrate | 9 g | 3% |
| Dietary Fiber | 8 g | 32% |
| Protein | 10 g | 20% |
| Vitamin A | 2% | |
| Vitamin C | 10% | |
| Calcium | 6% | |
| Iron | 10% | |
| Is or Contains Flavor | ||
| ServingSize-InGrams | 85 g | |
| Is or Contains Soy |
Ingredients
Shelled Soybeans.
Warnings
Allergens: Contains soy.
Manufacturer
Wegmans Food Markets, Inc.Rochester, NY 14603 800-WEGMANS
UPC
077890162330