Food Club Broccoli
Broccoli, Spears
Weight: 10 oz (283 g)
Directions
Keep frozen. Preparation: Stovetop: Empty contents into saucepan. Add 1/2 cup water (1/4 cup for half package). Bring water to a full boil over High heat; then reduce heat to Medium. Cover and simmer for 4-5 minutes (3-4 minutes for half package), Separating broccoli occasionally. Drain. Microwave: Empty contents into microwaveable bowl. Add 2 tablespoons water and cover. Microwave on High 6-7 minutes (4-5 minutes for half package). Stir halfway through heating. Microwave oven performance varies. Heating time may require adjustment. Storage: Store tightly closed in freezer held at 0 degrees F. After opening package, reseal tightly and return to freezer.
Product Details
Freshly frozen. Since 1945. Product of Mexico.
Nutrition Facts
Serving size: 2 spears
Servings per container: 3
| Nutrient | Qty | %DV |
|---|---|---|
| Calories | 30 | |
| Sodium | 25 mg | 1% |
| Total Carbohydrate | 4 g | 1% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 2 g | |
| Protein | 2 g | |
| Vitamin C | 50% | |
| Calcium | 4% | |
| Is or Contains Flavor | ||
| ServingSize-InGrams | 89 g |
Ingredients
Broccoli.
Manufacturer
Topco Associates LLC7711 Gross Point Road Skokie, IL 60077 888-423-0139
Copyright Topco
UPC
036800267381