Ocean Eclipse Tilapia

Tilapia

Weight: 4 oz (113 g)

Directions

Preparation: Defrosting - Remove from inner vacuum pouch and thaw over night in refrigerator on plate covered with plastic wrap. For faster thaw place inner vacuum pouch under running cold water for 10-12 min. and remove from pouch. Cooking Instructions: To bake; pre-heat oven to 400 degrees F. Place thawed fillets on a greased baking dish brush with melted butter or oil and season to your preference. Bake on center rack for approximately 20 min. at 400 degrees F. To broil; pre-heat broiler. Place thawed fillets on greased broiler pan and brush with melted butter or oil and season to your preference. Cook 4-6 inches from heat for 5 min. per side depending on thickness. To pan fry; dip thawed fillets in seasoned flour. Heat 2 tablespoons of oil in a small skillet over Medium heat. Cook for 3-5 min. per side until golden brown. To microwave; place thawed seasoned fillets in a microwave safe dish, brush with oil or butter and season to your preference then cover. Cook on High for 4-5 min. checking half way thru. Let stand 1 min. before serving. (Stoves and microwaves can vary in temperature and fish fillets may vary in thickness so checking prior to completion to see that fillets can be easily flaked with a fork is indication fish is done.)

Product Details

Premium seafood. Good source of protein. Mild flavor. Farm raised. Product of China.

Nutrition Facts

Serving size: 4 oz
Servings per container: 1

NutrientQty%DV
Calories 103
Calories from Fat 20
Total Fat 2.5 g 3%
Saturated Fat 0 g 1%
Cholesterol 35 mg 12%
Sodium 35 mg 1%
Total Carbohydrate 0 g 2%
Protein 15 g
Is or Contains Flavor
ServingSize-InGrams 113 g
Is or Contains Fish

 

 

Ingredients

Tilapia, (Co Treated to Retain Color).

Warnings

Contains: fish - farm raised.

Manufacturer

Yihe Corp.
Pasadena, CA 91101

UPC

897848001074