Ocean Eclipse Tilapia
Tilapia
Weight: 4 oz (113 g)
Directions
Preparation: Defrosting - Remove from inner vacuum pouch and thaw over night in refrigerator on plate covered with plastic wrap. For faster thaw place inner vacuum pouch under running cold water for 10-12 min. and remove from pouch. Cooking Instructions: To bake; pre-heat oven to 400 degrees F. Place thawed fillets on a greased baking dish brush with melted butter or oil and season to your preference. Bake on center rack for approximately 20 min. at 400 degrees F. To broil; pre-heat broiler. Place thawed fillets on greased broiler pan and brush with melted butter or oil and season to your preference. Cook 4-6 inches from heat for 5 min. per side depending on thickness. To pan fry; dip thawed fillets in seasoned flour. Heat 2 tablespoons of oil in a small skillet over Medium heat. Cook for 3-5 min. per side until golden brown. To microwave; place thawed seasoned fillets in a microwave safe dish, brush with oil or butter and season to your preference then cover. Cook on High for 4-5 min. checking half way thru. Let stand 1 min. before serving. (Stoves and microwaves can vary in temperature and fish fillets may vary in thickness so checking prior to completion to see that fillets can be easily flaked with a fork is indication fish is done.)
Product Details
Premium seafood. Good source of protein. Mild flavor. Farm raised. Product of China.
Nutrition Facts
Serving size: 4 oz
Servings per container: 1
| Nutrient | Qty | %DV |
|---|---|---|
| Calories | 103 | |
| Calories from Fat | 20 | |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0 g | 1% |
| Cholesterol | 35 mg | 12% |
| Sodium | 35 mg | 1% |
| Total Carbohydrate | 0 g | 2% |
| Protein | 15 g | |
| Is or Contains Flavor | ||
| ServingSize-InGrams | 113 g | |
| Is or Contains Fish |
Ingredients
Tilapia, (Co Treated to Retain Color).
Warnings
Contains: fish - farm raised.
Manufacturer
Yihe Corp.Pasadena, CA 91101
UPC
897848001074