Gortons Fish Sticks

Fish Sticks

Weight: 105 - 0.54 oz sticks [60 oz (3 lb 12 oz) 1.70 kg]

Directions

Keep frozen. Cooking: Keep frozen until ready to cook. For food safety and quality, follow cooking directions below. Conventional Oven: 1. Move oven rack to middle of oven. 2. Heat oven to 425 degrees F. 3. Arrange uncooked fish sticks in a shallow metal baking pan, leaving space between sticks. 4. Bake uncovered 15 to 17 minutes (Fully cooked fish must reach an internal temperature of 165 degrees F or higher) until coating is golden brown and crunchy. Turn sticks over after 10 minutes of cooking. For extra crunch or if cooking more than 20 fish sticks, add 2 minutes to the cooking time. Cook sticks thoroughly before serving. Deep Fryer (for Restaurant Use): 1. Place sticks in basket, separating to prevent from sticking. 2. Fry at 350 degrees F for 2 to 3 minutes until golden brown and crunchy. Note: The correct oil temperature is critical to ensure proper browning and thorough cooking. Always allow oil to reheat before frying additional fish sticks. Microwaving is not recommended. Please save this package for reference.

Product Details

Trusted since 1849. Our classic crunchy favorite. Made from minced fish fillets. 100% real fish. No fillers. No MSG. Omega-3. Reclosable zipper! USDA dietary guidelines recommend seafood twice a week (typical serving is 4 oz cooked). No one makes it easier to enjoy great-tasting seafood than Gorton's! Made with 100% US Alaska Pollock. No fillers, artificial colors or flavors. Tested mercury safe (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury). Inspected to ensure the highest quality and safety (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury). The Gorton's Fisherman: At Gorton's, we believe in the goodness of great seafood and are dedicated to preserving the health of the worldwide seafood supply for generations to come. Trusted Catch: Sourced responsibly. For more information visit www.gortons.com/sustainability. 120 mg of EPA and DHA omega-3 fatty acids per serving. Visit us for more great recipes and special offers at Gortons.com or facebook.com/gortonsseafood. Visit www.gortons.com.

Nutrition Facts

Serving size: 6 sticks
Servings per container: 18

NutrientQty%DV
Calories 200
Calories from Fat 100
Total Fat 11 g 17%
Saturated Fat 3 g 15%
Polyunsaturated Fat 6 g
Monounsaturated Fat 2.5 g
Cholesterol 20 mg 7%
Sodium 310 mg 13%
Potassium 190 mg 5%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 4%
Sugars 2 g
Protein 9 g
Calcium 2%
Iron 4%
Is or Contains Kosher
Is or Contains Flavor
ServingSize-InGrams 91 g
Milk 1
Wheat 1

 

 

Ingredients

Minced Alaska Pollock, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Cottonseed, Canola and/or Soybean), Water, Yellow Corn Flour, Less than 2% of: Sugar, Dextrose, Salt, Whey, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Yeast, Onion Powder, Natural Flavor, TBHQ (to Protect Flavor).

Warnings

Contains: pollock, wheat, milk. Although great care is taken to remove bones, some may remain.

Manufacturer

Gortons
Gloucester, MA 01930 800-222-6846

Copyright 2013 Gorton's Inc.

UPC

044400103503