Stone-Buhr 4-Grain Cereal Mates

4-Grain Cereal Mates

Weight: 16 oz (454 g)


Stove Top: Stir 2/3 cup cereal into 1 - 1/3 cups boiling water. Reduce heat to Low; cook 7 - 8 minutes, stirring occasionally. For thicker consistency, let stand covered, for 2 minutes. Serves 2. Microwave: In 1 -1/2 quart microwaveable bowl combine 2/3 cup cereal, 1 - 1/3 cups water and 1/4 tsp. salt. Microwave on high (100%) 8 minutes. Stir. For thicker consistency, let stand 2 minutes. Cook time based on full size (625 700 watt) microwave oven.

Product Details

All natural, no preservatives. Whole grains for health. 4 - Grain Cereal Mates. A good source of fiber, with no added preservatives. The steam time used to soften the grains before rolling has been reduced to retain as much nutrition as possible. Short steam time results in firmer flakes and a flavorful chewy texture.

Nutrition Facts

Serving size: 0.333 cup
Servings per container: 10

Calories 140
Calories from Fat 15
Total Fat 1.5 g 2%
Total Carbohydrate 31 g 10%
Dietary Fiber 5 g 20%
Protein 6 g
Calcium 2%
Iron 8%
Is or Contains Flavor
Is or Contains Peanut
Is or Contains Fish
Is or Contains Shellfish




Cracked Whole Wheat, Rye, Barley, and Oats.


Allergy Information: Manufactured or packaged in a facility that may use nuts, peanuts, dairy, and shellfish.


S - B Cereal Products, Inc.
Kirkland, WA 98033 425-576-0180