Quaker Instant Oatmeal
Instant Oatmeal, Vanilla Cinnamon
Weight: 8 - 1.58 oz (45 g) packets [12.6 oz (360 g)]
Make with hot water or milk: Empty packet into bowl. Add up to 1/2 cup hot milk or boiling water; stir. For thicker oatmeal, use less water. For 2 packets: Empty packets into bowl. Add 1 cup hot milk or boiling water; stir. Make in microwave (Microwave ovens vary. Adjust time as needed.): Empty packet into microwave-safe bowl. Add up to 2/3 cup water or milk. Microwave on High 1 to 2 minutes; stir. For thicker oatmeal, use less water. For 2 packets: Empty packets into microwave-safe bowl. Add 1 1/3 cups water or milk. Microwave on High 2 to 3 minutes; stir. Use a pot holder for hot bowl or pot. Kids, if you need help, ask an adult.
Natural & artificial flavors. As part of a heart healthy diet, the soluble fiber in oatmeal helps reduce cholesterol. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 1 gram per serving. It's true. Quaker Oatmeal is the simple, whole grain food that can help lower cholesterol. 40 years of clinical research shows that the soluble fiber in oatmeal helps soak up cholesterol and remove some of it from your body. Along with total cholesterol, Quaker Oatmeal can help lower bad cholesterol. This can help keep your arteries clean & healthy and lower your risk of heart disease. Quaker Oatmeal; good for you and good for your heart. Quaker Oatmeal is a smart choice because it is low in saturated fat and is made from whole grains. Smart choices made easy. Good source of: calcium; iron; 11 other essential vitamins & minerals. 100% whole grain. 18 g or more per serving. Eat 48 g or more of whole grains daily. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains.
Serving size: 1 packet
Servings per container: 8
|Calories from Fat||20|
|Total Fat||2 g||3%|
|Polyunsaturated Fat||0.5 g|
|Monounsaturated Fat||0.5 g|
|Total Carbohydrate||32 g||11%|
|Dietary Fiber||3 g||11%|
|Soluble Fiber||1 g|
|Is or Contains Kosher|
|Is or Contains Flavor|
|Is or Contains Milk|
|Is or Contains Soy|
Whole Grain Rolled Oats (with Oat Bran), Sugar, Soy Protein Isolate, Calcium Carbonate, Salt, Natural and Artificial Flavors (Contains Milk and Soy Ingredients), Cinnamon, Citric Acid, Oat Flour, Guar Gum, Caramel Color, Vitamin E Acetate, Soy Lecithin, Reduced Iron, Niacinamide (One of the B Vitamins), Vitamin A Palmitate, Vitamin D3, Cyanocobalamin (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).
Contains soy and milk ingredients.
ManufacturerThe Quaker Oats Company
PO Box 049003 Chicago, IL 60604-9003 800-555-OATS
Copyright 2008 The Quaker Oats Company