Quaker Instant Oatmeal

Instant Oatmeal, Vanilla Cinnamon

Weight: 8 - 1.58 oz (45 g) packets [12.6 oz (360 g)]


Make with hot water or milk: Empty packet into bowl. Add up to 1/2 cup hot milk or boiling water; stir. For thicker oatmeal, use less water. For 2 packets: Empty packets into bowl. Add 1 cup hot milk or boiling water; stir. Make in microwave (Microwave ovens vary. Adjust time as needed.): Empty packet into microwave-safe bowl. Add up to 2/3 cup water or milk. Microwave on High 1 to 2 minutes; stir. For thicker oatmeal, use less water. For 2 packets: Empty packets into microwave-safe bowl. Add 1 1/3 cups water or milk. Microwave on High 2 to 3 minutes; stir. Use a pot holder for hot bowl or pot. Kids, if you need help, ask an adult.

Product Details

Natural & artificial flavors. As part of a heart healthy diet, the soluble fiber in oatmeal helps reduce cholesterol. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 1 gram per serving. It's true. Quaker Oatmeal is the simple, whole grain food that can help lower cholesterol. 40 years of clinical research shows that the soluble fiber in oatmeal helps soak up cholesterol and remove some of it from your body. Along with total cholesterol, Quaker Oatmeal can help lower bad cholesterol. This can help keep your arteries clean & healthy and lower your risk of heart disease. Quaker Oatmeal; good for you and good for your heart. Quaker Oatmeal is a smart choice because it is low in saturated fat and is made from whole grains. Smart choices made easy. Good source of: calcium; iron; 11 other essential vitamins & minerals. 100% whole grain. 18 g or more per serving. Eat 48 g or more of whole grains daily. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains.

Nutrition Facts

Serving size: 1 packet
Servings per container: 8

Calories 160
Calories from Fat 20
Total Fat 2 g 3%
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Sodium 290 mg 12%
Potassium 120 mg 3%
Total Carbohydrate 32 g 11%
Dietary Fiber 3 g 11%
Soluble Fiber 1 g
Sugars 13 g
Protein 5 g
Vitamin A 20%
Calcium 50%
Iron 35%
Is or Contains Kosher
Is or Contains Flavor
Vitamin D 35%
Vitamin E 35%
Magnesium 10%
Niacin 20%
Vitamin B12 20%
Riboflavin 20%
Thiamin 20%
Folic Acid 35%
Vitamin B6 35%
Phosphorus 10%
ServingSize-InGrams 45 g
Is or Contains Milk
Is or Contains Soy




Whole Grain Rolled Oats (with Oat Bran), Sugar, Soy Protein Isolate, Calcium Carbonate, Salt, Natural and Artificial Flavors (Contains Milk and Soy Ingredients), Cinnamon, Citric Acid, Oat Flour, Guar Gum, Caramel Color, Vitamin E Acetate, Soy Lecithin, Reduced Iron, Niacinamide (One of the B Vitamins), Vitamin A Palmitate, Vitamin D3, Cyanocobalamin (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).


Contains soy and milk ingredients.


The Quaker Oats Company
PO Box 049003 Chicago, IL 60604-9003 800-555-OATS

Copyright 2008 The Quaker Oats Company