Quaker Oatmeal

Oatmeal, Old Fashioned

Weight: 42 oz (2 lb 10 oz) 1.19 kg

Directions

Preparing Great Oatmeal: 1 serving: 1/2 cup oats, 1 cup water or milk, dash salt (optional) (for low sodium diets, omit salt); 2 serving: 1 cup oats, 1-3/4 cup water or milk, 1/8 tsp salt (optional) (for low sodium diets, omit salt). Stove Top: 1. Boil water or milk and salt. 2. Stir in oats. 3. Cook about 1 minute over medium heat; stir occasionally. Microwave (1 serving): 1. Combine water or milk, salt and oats in medium microwave-safe bowl. 2. Microwave on high 1-1/2 to 2 minutes; stir before serving. Quick and easy!

Product Details

100% natural whole grain. Helps keep you full through the morning (Serve with 8 oz of skim milk). Heart healthy. Per 1/2 Cup Serving: 150 calories; 0.5 g sat fat (2% DV); 0 mg sodium (0% DV); 1 g sugars; 4 g fiber (15% DV); iron (10% DV). Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Get a perfect start to your day. Get a perfect start to your day. Dive into a bowlful of hot, delicious Quaker Oatmeal. Throw in a few fresh berries, some toasted nuts, maple syrup or cinnamon. Just like the day itself, the possibilities are limitless. Especially when you're powered by 100% natural Quaker Oats. With energy to help get you get going, fiber to help fill you up, and whole grains that can support heart health, Quaker Oatmeal is a perfect start. For over 135 years, Quaker has unlocked the power of oats to help people get the perfect start to each day. Facebook. Twitter. For toppings and recipe ideas, visit: QuakerOats.com, Facebok.com/Quaker or at Quaker. Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may reduce the risk of heart disease. American Heart Association certified. Meets criteria for heart-healthy food. The majority of this canister is made from recycled paperboard. Questions or comments? Call 1-800-367-6287. Please have package available when calling. Visit us at www.quakeroats.com.

Nutrition Facts

Serving size: 0.5 cup dry
Servings per container: about 30

NutrientQty%DV
Calories 150
Calories from Fat 25
Total Fat 3 g 4%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 1 g
Monounsaturated Fat 1 g
Total Carbohydrate 27 g 9%
Dietary Fiber 4 g 15%
Soluble Fiber 2 g
Insoluble Fiber 2 g
Sugars 1 g
Protein 5 g
Iron 10%
Is or Contains Kosher
ServingSize-InGrams 40 g

 

 

Ingredients

Whole Grain Rolled Oats.

Warnings

If inner freshness seal is missing or broken, do not use!

Manufacturer

Quaker Oats
PO Box 049003 Chicago, IL 60604-9003 800-367-6287

Copyright 2014 The Quaker Oats Company

UPC

030000010402