Eating Right Pancake Mix
Pancake Mix, Whole Wheat
Weight: 32 oz (2 lb) 907 g
Directions
For 10-12 pancakes, combine 1 cup mix, 3/4 cup milk, 1 egg & 1 tbsp oil. For 20-24 pancakes, combine 2 cups mix, 1-1/2 cups milk, 2 eggs & 2 tbsp oil. For 30-36 pancakes, combine 3 cups mix, 2-1/4 cups milk, 3 eggs & 3 tbsp oil. Pancakes: 1. Heat skillet over medium-low heat or electric griddle to 375 degrees F. Skillet is ready when drips of water sizzle, then evaporate. 2. Combine all ingredients; stir just until large lumps disappear. For thicker pancakes, use a little less milk; for thinner pancakes, use a little more milk. 3. Pour slightly less than 0.25 cup batter for each pancake onto lightly greased griddle. 4. Turn when pancakes bubble and bottoms are golden brown.
Product Details
Uniting flavor & nutrition. Made with whole grain. 32 grams of whole grain per serving. 4 g fiber per serving. 4 g protein per serving. We're dedicated to making every Eating Right product great tasting and better for you. Created with your unique needs in mind, Eating Right is a line of flavorful foods that address a variety of nutritional needs. Whether you are planning a meal or a quick snack, use our simple Spot Your Needs system to find the benefit unique to each individual product, and select the foods you need to live your best life. We're committed to helping you make better-for-you choices that you can feel good about every day. Whole grains are important sources of many nutrients that are vital for the maintenance of our bodies, including dietary fiber and iron. Fiber-containing foods such as whole grains help provide a feeling of fullness with fewer calories. Eating at least 3 ounce equivalents a day of whole grains may also help with weight management. While three or more servings each day will optimize your nutrition benefits, scientists and nutrition experts agree that every bit of whole grain you eat helps. Even small amounts can start you on the road to better nutrition. A great way to start your day is with our delicious Whole Wheat Pancake Mix. Enjoy! Product of USA.
Nutrition Facts
Serving size: 0.33 cup
Servings per container: 20
| Nutrient | Qty | %DV |
|---|---|---|
| Calories | 150 | |
| Calories from Fat | 5 | |
| Total Fat | 0.5 g | 1% |
| Sodium | 610 mg | 26% |
| Total Carbohydrate | 33 g | 11% |
| Dietary Fiber | 4 g | 18% |
| Sugars | 6 g | |
| Protein | 4 g | |
| Calcium | 6% | |
| Iron | 10% | |
| Is or Contains Flavor | ||
| ServingSize-InGrams | 45 g |
Ingredients
Whole Wheat Flour, Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt.
Manufacturer
Lucerne Foods, Inc.PO Box 99 Pleasanton, CA 94566-0009 877-232-4271
UPC
079893704005